Rise and Shine Yoga is back!

Rise and Shine Yoga...Mondays at 7am outside Dickinson Hall. I know it's early, but once you're up it is such a nice time to be awake and practice!

Start your morning/Monday/week with your right foot forward...followed by your left, inhale, ardha chandrasana, exhale, uttanasana, inhale, arms rise, exhale, tadasana....

Rise and Shine Yoga CANCELLED 7/5 and 7/12

I am heading out of town for a conference, so there will be no yoga for the next two Monday mornings (7/5 and 7/12). We will resume on Monday 7/19. Hope to see you there!

Rise and Shine Yoga Continues Monday June 7th

Hope you had a relaxing Memorial Day. Rise and Shine Yoga is happening on Monday mornings from 7:00 to 7:50...hope to see you there!

Rise and Shine Yoga pilot class!

There seems to be more interest in a morning yoga class than a lunch hour class, so let's give it a try! Class will be held Monday morning from 7:00 to 7:50. On the large concrete slab between Dickinson and the Biology buildings. Hope to see you there!

Yoga at Dickinson Hall?

I haven't offered "Lunch Hour Yoga" in several months, because I sensed that interest was dwindling, and the temperatures dropped a bit too low for anyone to want to practice outside on a concrete slab. However, winter is long gone, and if there is any interest at all in yoga classes I would be happy to start offering them again.

Classes will be on Mondays from 12:00-12:50, unless I am in the field (which I will post on this blog). I would also be willing to teach an early morning class on Mondays from 6:30 or 7:00 to 8:00 for any of you who really want to jump-start your week.

Please let me know if you're interested in either early morning or lunch hour yoga classes by leaving me a comment or contacting me at jimhoff@flmnh.ufl.edu or johannaimhoff@gmail.com

I am still teaching Monday nights at the Ayurveda Health Retreat in Alachua from 6:00-7:00.

Namaste!

Lunch Hour Yoga Friday Dec. 11th

Lunch Hour Yoga will be on Friday this week, 12-12:50, outside Dickinson Hall!

Lunch Hour Yoga - Friday December 4th

Lunch Hour Yoga will be tomorrow, weather permitting, from 12-12:50. Sorry for the short notice!