Wednesday, February 25, 2009

yoga 2/26/09, noon-1

The weather is looking good for tomorrow. Please bring your own yoga mat. If you don't have a mat a long towel would probably work.

Sunday, February 22, 2009

Lunch Hour Yoga's like Om Shanti...get it?

This blog is intended to be less of a blog than a place for me to post my yoga teaching schedule.

Based on weather and my work schedule, I would like to begin offering free yoga classes in the courtyard between Dickinson and Bartram Halls. Weather permitting, the first class will be Thursday, February 26th from 12:00 to 1:00. The class will be basic hatha yoga.

A little bit about me...

I have been practicing yoga since about 2002 and have maintained a regular practice since 2006. I have taken classes in a variety of styles, including basic hatha, vinyasa, anusara, ashtanga, power, hot, yin, gentle and Amrit. I participated in the Wilmington Yoga Center's 2008 yoga teacher training program and I am a few make-up assignments away from being a certified yoga teacher at the 200 hour level. I hope to be certified and register with Yoga Alliance within the next 2 months.

I am really looking forward to offering free classes to get some experience teaching and hopefully bring a little bit of calm and clarity to the middle of the work day. Please contact me at if you have any questions.