Lunch Hour Yoga Friday Dec. 11th

Lunch Hour Yoga will be on Friday this week, 12-12:50, outside Dickinson Hall!

Lunch Hour Yoga - Friday December 4th

Lunch Hour Yoga will be tomorrow, weather permitting, from 12-12:50. Sorry for the short notice!

Lunch Hour Yoga - Tuesday Nov. 17th

Lunch Hour Yoga will be on Tuesday this week, 12-12:50 outside Dickinson Hall!

Also, I will be teaching at the Ayurveda Health Retreat tonight from 6 to 7 pm.

Lunch Hour Yoga - Friday Nov. 13th

Lunch Hour Yoga will be on Friday again this week! 12-12:50

Lunch Hour Yoga - Friday Nov. 6th

We will have lunch hour yoga on Friday this week. I am sorry for missing last week. I was in the field all week but still should have posted on here.

Another chance for Lunch Hour Yoga this week...Wednesday Oct. 21st

Since the wind on the coast is keeping me out of the field, I thought we could try again for yoga this week. If anyone wants to practice tomorrow, Wednesday, come outside at noon!

Lunch Hour Yoga - Monday Oct. 19th

Lunch Hour Yoga will be on Monday next week, 12-12:50. In addition, Monday night I will be teaching at the Ayurveda Health Retreat from 6 to 7. Your first class there is free, and there are classes every morning from 8 to 9 and Monday to Thursday for 6 to 7 pm!

Lunch Hour yoga - Thursday Oct. 15th

Lunch Hour Yoga will be on Thursday this week, 12 noon - 12:50 outside Dickinson Hall.

Lunch Hour Yoga - Thursday Oct. 8th

We will have Lunch Hour Yoga this Thursday from noon to 12:50. Hope to see you there!

Also, I am teaching tonight at the Ayurveda Health Retreat in Alachua from 6 to 7.

Lunch Hour Yoga ~ Thursday September 24th

Yoga will be on Thursday this week. Sorry for the short notice again! 12:00 to 12:50

Also, a reminder, the public library downtown (main branch of the Alachua County Public Library system) has free yoga classes on Thursdays from 5:30 to 6:30 that are wonderful!

Lunch Hour Yoga - Friday Sept. 18th

Lunch Hour Yoga will be on Friday again this week, from 12-12:50. Sorry for the short notice!

Lunch Hour Yoga - Friday Sept. 11th

Lunch Hour Yoga will be on Friday this week, from 12 to 12:50.

Lunch Hour Yoga - Wednesday 9/2/09

Lunch Hour Yoga will be held this Wednesday from 12:00 to 12:50, outdoors on the large concrete slab behind Dickinson Hall. Hope to see you there!

Yoga Cancelled :(

I still can't stop coughing. Hopefully soon we'll start again.

Lunch Hour Yoga is Back!

Well, let's try anyway.

I am home sick, but I am going to be optimistic about my recovery and schedule a yoga class for this Thursday, August 6th from noon to 12:50. Hope to see you there!

Lunch Hour Yoga ~ Break for July

Hi Everyone,

I'm very sorry, but I'm going to have to take July off from teaching lunch hour yoga. I just have too much field work, a workshop and a conference. I'll look forward to teaching again in August and hope to see you then.

Johanna

Lunch Hour Yoga - Tuesday 6/30

We will have lunch hour yoga tomorrow in the conference room from 12 to 12:50. Thanks, Barbara, for reserving it!

Yay, I have a follower! Welcome, Stephanie!

Lunch Hour Yoga TODAY!!!

So sorry for the short notice. I'm not going to be able to schedule very far in advance during the summer. Lunch Hour Yoga will be from noon to 12:50 today. Barbara was kind enough to reserve the conference room for us since it is so hot outside.

Lunch Hour Yoga ~ Thursday 6/18

Lunch Hour Yoga...12:00 to 12:50!

Lunch Hour Yoga - Thursday 6/4/09

Weather permitting, we will have lunch hour yoga on Thursday from noon to 1. Hope to see you there!

yoga tonight at the Ayurveda Health Retreat

I will be teaching tonight at the Ayurveda Health Retreat from 6 to 7pm.

Lunch Hour Yoga - Thursday 5/21?

The weather forecast is looking the same all week - 50% chance of precipitation. Let's tentatively plan to have yoga on Thursday from 12 noon to 12:50, and if we get rained out we'll try again on Friday.

yoga hiatus

No yoga for the next few weeks because I will be in the field...sorry!

Lunch Hour Yoga - Thursday 4/16/09

Class will be 12:00 to 12:50. I am hoping that from now on everyone can try to bring a yoga strap, luggage strap, belt, old tie, or something else you can think of that's a similar shape. We can use it as a prop to get a little bit deeper into some shoulder work.

Also, I keep forgetting to announce this in class, but on Thursdays there is a free yoga class at the Public Library downtown from 5:30 to 6:30.

Namaste!

Lunch Hour Yoga - Thursday 4/9/09

Next Thursday is a full moon so we will have a lunar practice from 12-12:50.

Lunch Hour Yoga - Friday 4-3-09?

If it is not raining and anyone wants to practice, I will be prepared to teach on Friday. The weather isn't really looking any better, but the offer is there.

If you would like to get your yoga fix INDOORS this week, there is a great class at the public library downtown on Thursdays from 5:30-6:30. The style is Amrit yoga - it focuses a lot on proper alignment as well as flexibility and relaxation. If you have taken lunch hour yoga, you have done many of the postures that are taught in the Amrit class. The teacher is wonderful and has a very soothing voice. Oh, and the class is also FREE!

Lunch Hour Yoga Wednesday 4/1/09

Lunch Hour Yoga will be this Wednesday 4/1/09 noon to 1. I promise this is not an April Fool's Joke!

no yoga this week

I will be in the field from Monday 3/23 through Friday 3/27, so there will be no Lunch Hour Yoga this week. Sorry!

Yoga Schedule, Saturday 3/14-Tuesday 3/17

Saturday 3/14, 8:00-9:00 am, Ayurveda Health Retreat

Tuesday 3/17, 12:00-12:50 pm, Lunch Hour Yoga, Dickinson Hall, UF

Lunch Hour Yoga - Thursday 3/12/09

Lunch Hour Yoga will be Thursday this week, noon to 1.

Tuesday March 9th...

Next Tuesday I will be teaching at the Ayurveda Health Retreat in Alachua from 6pm - 7pm.

Spa and Boutique Open House!

The Ayurveda Health Retreat in Alachua, FL is having an open house to celebrate their new Ayurveda Spa and Nirvana Boutique. Saturday March 7th, 6:30pm - 9:30pm. This is a beautiful center and very warm community...check it out!

Lunch Hour Yoga - Wednesday 3/4/09

Yoga will be on Wednesday this week. The high is only supposed to be 67, so if you're cold natured you might want to have long pants and sleeves, especially for savasana.

yoga 2/26/09, noon-1

The weather is looking good for tomorrow. Please bring your own yoga mat. If you don't have a mat a long towel would probably work.

Lunch Hour Yoga

OmSharky...it's like Om Shanti...get it?

This blog is intended to be less of a blog than a place for me to post my yoga teaching schedule.

Based on weather and my work schedule, I would like to begin offering free yoga classes in the courtyard between Dickinson and Bartram Halls. Weather permitting, the first class will be Thursday, February 26th from 12:00 to 1:00. The class will be basic hatha yoga.

A little bit about me...

I have been practicing yoga since about 2002 and have maintained a regular practice since 2006. I have taken classes in a variety of styles, including basic hatha, vinyasa, anusara, ashtanga, power, hot, yin, gentle and Amrit. I participated in the Wilmington Yoga Center's 2008 yoga teacher training program and I am a few make-up assignments away from being a certified yoga teacher at the 200 hour level. I hope to be certified and register with Yoga Alliance within the next 2 months.

I am really looking forward to offering free classes to get some experience teaching and hopefully bring a little bit of calm and clarity to the middle of the work day. Please contact me at johannaimhoff@gmail.com if you have any questions.

Namaste!