yoga hiatus

No yoga for the next few weeks because I will be in the field...sorry!

Lunch Hour Yoga - Thursday 4/16/09

Class will be 12:00 to 12:50. I am hoping that from now on everyone can try to bring a yoga strap, luggage strap, belt, old tie, or something else you can think of that's a similar shape. We can use it as a prop to get a little bit deeper into some shoulder work.

Also, I keep forgetting to announce this in class, but on Thursdays there is a free yoga class at the Public Library downtown from 5:30 to 6:30.

Namaste!

Lunch Hour Yoga - Thursday 4/9/09

Next Thursday is a full moon so we will have a lunar practice from 12-12:50.

Lunch Hour Yoga - Friday 4-3-09?

If it is not raining and anyone wants to practice, I will be prepared to teach on Friday. The weather isn't really looking any better, but the offer is there.

If you would like to get your yoga fix INDOORS this week, there is a great class at the public library downtown on Thursdays from 5:30-6:30. The style is Amrit yoga - it focuses a lot on proper alignment as well as flexibility and relaxation. If you have taken lunch hour yoga, you have done many of the postures that are taught in the Amrit class. The teacher is wonderful and has a very soothing voice. Oh, and the class is also FREE!